Polenta w/ Broccoli Rabe and Sausage

I haven't cooked a lot of, what'd'ya call em...well-balanced meals, since Nic went to Egypt. I have mainly subsisted on bean burritos, tuna pasta salad (which I should really post about one of these days), and egg salad sandwiches. But when I was picking up some baking supplies at Whole Foods tonight (for an awesome scone recipe that is coming soon!), I impulsively purchased polenta. I think I was drawn in by the description:

I love that they use "also known as" on the label. Like the polenta is an 80s rock star trying to redefine its image. They wanted to draw in the southerners with the grits, but they didn't want to ostracize the northerners. What to do? Then a crafty marketer came up with the idea to throw on the fancy European term, "polenta." It's a twofer!

I came home, scrounged around in the fridge, pulled out a bunch of broccoli rabe my mom sent me home with after Easter and package of sausage that I needed to use, and I started to cook my first well-balanced meal in three weeks. Unless you count chasing bean burritos with ice cream sandwiches as well-balanced.

This is a fantastic combination of flavors--the sweet and spiciness of the sausage really balances out the slight bitterness of the broccoli rabe, and the polenta and grated Pecorino Romano cheese complete the picture. [UPDATE: This is the most awesomely delicious leftover lunch I have had in a looooooooong time. So make enough for leftovers, mmmk?] Okay, enough food talk mumbo-jumbo, it is easy to throw together, and it makes for a pretty presentation if you cut the polenta into little squares or circles after it sets...or you can just glob it on the plate if you want to skip a step and you aren't worried about such vanities.

The most difficult part of preparing this meal is prepping the broccoli rabe, but it's not that bad once you get the hang of it. My mom taught me to cut about 1/2 inch off the stem end then pull it towards the flowered end to pull off the tough outer skin on the stem. Then, using a good paring knife, you get under the edge of the skin and pull it off in pieces, moving around the stem. Some of the toughest outer leaves will come with it. The skin will come off fairly easily, and it doesn't have to be perfect, but you want to get most of it off because it makes the broccoli rabe tough.

Polenta w/ Broccoli Rabe and Sausage
Serves 6

Ingredients:
two large bunches of broccoli rabe (it shrinks when it's cooked)
1/4 cup of olive oil (give or take)
4-5 cloves garlic, minced
6 Italian sausages, cubed (sweet or spicy, your choice)*
2 cups of polenta (i.e. corn grits)
2 tbs. butter
salt/black pepper
1 1/2 cups of grated Pecorino Romano (or Parmesan)

Directions:
-Put a large pot of salted water (about 2 tsp. salt) on to boil on high heat. Clean the broccoli rabe (see above for technique). When the water comes to a boil, throw in the broccoli rabe. Cook for 6 to 7 minutes in the boiling water, until the stems are softened. Drain and rinse with cool water to stop the cooking.
-Using the same pot, bring 6 cups of salted water (about 2 tsp. salt) to a boil on high heat. Slowly pour in the polenta and reduce the heat to medium low. Cook the polenta stirring often until it is very thick, about 25 to 30 minutes. Keep an eye on the polenta or it will stick and burn.
-While the polenta is cooking, heat the olive oil in a deep frying pan over medium heat. Add the minced garlic and the cubed sausage and cook until the sausage is browned and cooked through. Add the broccoli rabe and cook just until heated through. Season with salt and pepper to taste. Reduce heat to low to keep warm until the polenta is done.
-When the polenta is finished cooking, stir in the butter and season with salt and pepper, then spread in a glass baking dish. Let set for 10 minutes, then cut in squares or use a biscuit cutter (or the top of a glass) to cut individual servings.
-Place a serving of polenta on each plate, top with broccoli rabe and sausage, and garnish with a generous helping of grated cheese.

*Here I actually used spicy chicken sausage.

Sausage, Peppers and Onions...O My

I have had this one sitting around for a long time, and I thought of posting it today when I suggested it to a coworker who was trying to think of something to make for dinner tonight. We make this meal a lot during the week because it is quick and easy and really delicious. We also almost always have the ingredients in the fridge. These go well in a roll or with mashed potatoes.


Sausage, Peppers and Onions
Ingredients:
6 spicy Italian sausages
1 large onions
1 large green pepper
1 bottle beer (lager or ale)
salt/pepper
olive oil

Directions:
-Brown sausages in olive oil on medium high heat in a large frying pan. Add about half of the bottle of beer and simmer on medium heat for about 20 minutes or until the sausage is cooked through. The beer should simmer down into a thick, brown sauce. If the beer starts to get too thick before the sausage is finished cooking, add a little more.
-In a separate frying pan, saute the peppers and onions in olive oil. When the vegetables start to soften, add a little bit of the beer and simmer until the vegetables are soft. Salt and pepper to taste.
-Serve.

Ugly Delicious

Recently one of my friends told me that my photos were really improving on this blog, which made me happy because I spend considerable time trying to get a decent picture and sometimes eat a cold dinner as a result. But I have to say, some foods just aren't photogenic. They're like that awkward 12-year-old with braces and a nose that grew faster than the rest of their face. Sure they have redeeming qualities, but looks ain't one of 'em.

For example, this sausage and bean soup is really delicious. It's warm and comforting and a little bit spicy because of the sausage and red pepper flakes. There was a hint of cheesy flavor from the rind of romano cheese that cooked with the broth--which had a lot of flavor because of the vegetables and the white wine used to deglaze the pan.

Maybe if I had a photographer from one of the glossy food magazines and some awesome rustic looking bowl to serve it in, this soup could look beautiful. Perhaps it's just an ugly duckling. But I don't want to be shallow, not everything has to be pretty. There's room on my blog for ugly delicious food too.

And as a final pitch for this soup: Nic was totally hating on the idea when I told him what I was making. He wanted me to take out his portion of the sausage so he could eat it plain. The cabbage was his main problem. I have to give him credit, last time I used cabbage in a meal it WAS terrible. But I insisted it would taste good, and made him just suck it up and eat it. Yesterday, a day after the soup was made and eaten, he told me out of the blue, "You know that soup really was good." I win.

Sausage and Bean Soup

Ingredients:
6 Italian hot sausages, casings removed and cubed
1 huge leek (or 2 regular leeks), white part only, sliced thin
1 medium onion
3 cloves garlic
2 carrots, chopped roughly
2 celery stalks, chopped
3/4 cup white wine
1/2 head of cabbage, sliced thin
2 cans navy or cannelloni beans, drained
1 bay leave
scrubbed rind from parmesan or romano cheese
pinch red pepper flakes
salt/pepper

Directions:
-Cook Italian sausage over medium-high heat in a large sauce pan. Remove the sausage from the pan when cooked through, leaving rendered fat. Cook the leeks, onion and garlic in the same pan over medium heat until translucent. (Add a little olive oil if necessary.) Add carrots and celery and cook until the vegetables start to soften. There should be some browning on the bottom of the pan.
-Use white wine to deglaze the pan, scraping the bottom to release the brown bits. Add cabbage, beans and bay leave and cover with water by about one inch. Bring to a boil, then reduce the heat to low and add the cooked sausage.
-Simmer for about 30 minutes, then taste. Add salt, pepper and red pepper flakes to taste. Continue to cook for up to 30 minutes more or until the broth is flavorful and you're ready to eat.

So let me know about some ugly delicious food you make in the comments.