Apricot Cardamom Breakfast Bars

Are you noticing a pattern here lately? Salad, bar, salad...and here you go another bar. It's summer, and I'm still cooking for one. What can I say. I'm all about cooking things that I can eat all week.

These little beauties combine a few of my favorite things: cardamom, dried fruit, nuts, o and food shaped into a bar. Perfect.


They're chewy and little sweet, with some crunchy and some crumb. I made these a few weeks ago to take with me to Chicago. That's how I learned that they don't really travel well. They kind of turn into breakfast bar dust. So if you want to make them and take them, individually wrap them. Don't throw them into a gallon ziplock and put them in the bottom of your lap top bag. Just sayin.

I first saw these as marathon cookies on 101 Cookbooks (of course I immediately starred them), and after looking at a few other versions online, I came up with this combination. Then I turned them into bars, because that just sounds more appropriate for breakfast than cookies.



Apricot Cardamom Breakfast Bars
Adapted from 101 Cookbooks

You can change the combination of the dried fruit and nuts and/or the spices for a different flavored bar. Next time I think I'm going to go with ginger, pepitas, and dried cranberries.

Ingredients:
2 cups oatmeal, divided
1 cup whole wheat (or white whole wheat) flour
1 tsp. baking soda
1 tsp. baking powder
1/4 tsp. ground cinnamon
1/4 tsp. ground cardamom
1/4 tsp. salt
zest of one large lemon
15 oz. can white kidney or navy beans, drained and rinsed
1/4 cup butter, softened
2/3 cup agave nectar (or real maple syrup)*
1 egg
2 tsp. vanilla
1/4 cup toasted pine nuts
1 cup chopped dried apricots

Directions:
-Preheat oven to 350 degrees.
-In the bowl of a food processor, pulse 1 cup of oatmeal until it resembles a course flour. Add flour, baking soda, baking powder, cinnamon, cardamom, and salt and pulse to combine. Pour dry mixture into a large bowl, then add the other cup of oatmeal and the lemon zest and stir.
-In the bowl of the food processor, pulse the beans until they are pureed. Add the butter, agave nectar, egg, and vanilla and pulse to combine.
-Add the wet ingredients to the dry ingredients and stir to combine. Stir in the pine nuts and the dried apricots.
-Cut a piece of parchment paper to fit inside a baking sheet. Dust the parchment paper and your hands lightly with flour. Scoop the dough onto the parchment paper and shape into a long rectangle using your hands. The dough is sticky, but move quickly and it will come together fairly easily. (Another option if to refrigerate the dough for an hour.) Using a sharp knife, cut the dough in half lengthwise, and then into six sections top to bottom (for 12 total bars). Don't separate the bars, just make the cut with the knife so they will be easier to separate once they are baked.
-Bake for 18 to 20 minutes. 5 minutes before they are done, separate the bars so the edges will brown. Use a knife if they are not coming apart easily.

*You can substitute 1 cup packed brown sugar.

Keen-WHAT?! Keen-Waaaaaaah (Quinoa)

I have been waiting to use that headline for a blog post for almost an entire year, basically since right after I started this blog. Say it out loud. Isn't it great? (For a time I walked around the apartment saying it out loud whenever I was making quinoa. I favored a sort of rap-esque cadence.)

So why did I wait so long to write a post about quinoa, the tiny little grain from South America? Because every time I made it, it tasted like poo. But don't worry! I have finally found a few fool proof ways to make this healthy, crunchy, protein-packed little grain delicious. *



But first, two indispensable prerequisites to any cooking with quinoa.

1) Soak it! The box won't tell you you need to do this, but if you don't, it will have a decidely bitter taste. (If you like that kind of thing, I guess you don't need to soak it.) The longer the better. I like to drop it in a bowl, cover it with water, and let it sit for an hour and a half or longer if I'm out of the apartment. But if you're short on time, at least soak it for 30 minutes.

2) Red quinoa is better than "traditional" or white quinoa. Ok, so that isn't really an indispensable prerequisite; I suppose it is a matter of taste. But what I'm getting at is, they taste very different, so if you try one variety and don't like it, still try the other.

So here is quinoa two ways. One for breakfast, the other for lunch or as a side with dinner.

Breakfast isn't so much a recipe. I just cook about 1/4 cup of quinoa, mix in a very small amount of butter while it's hot, then let it cool and store it in the fridge. I add a scoop to the top of my oatmeal in the morning. The heat from the oatmeal is enough to heat up the quinoa. Add some nuts and berries and you have lots of vitamins, whole grains, and protein.

Quinoa and Herb Salad
Inspired by 101 Salads

This is the quantity that I make. It is enough for two people for lunch, or for four people as a side. It can easily be doubled, and it keeps really well in the fridge for a few days. I like it even better the day after it is made.

Ingredients:
1/2 cup red quinoa, soaked and rinsed (or traditional quinoa)
1 cup chicken stock or water
1 tablespoon olive oil
1/3 cup chopped fresh mint
1 cup chopped fresh parsley
1/2 cup cherry tomatoes, halved
1/3 cup chopped red onion (or to taste)
1 cup canned or cook chickpeas, drained and rinsed (about half a can)
1/2 tsp. salt
juice of one lemon
fresh ground black pepper to taste

Directions:
-Cook the quinoa according to the package directions with the chicken stock or water.
-Drain any excess liquid when the quinoa is finished cooking and stir in the olive oil to prevent it from clumping.
-Chop your vegetables while the quinoa cools.
-Add all the remaining ingredients to the quinoa and stir.
-Serve at room temperature or cold. Keeps for several days in the fridge.

*Some notes about quinoa: It contains more high-quality protein than any other grain, it is the only complete protein grain, it is gluten free, and it was so important to Inca culture that they called it the Mother Grain. This is all according to the box, but I've read similar descriptions of this "superfood" elsewhere.

The Quest for the Perfect Scone

I tweaked, and I tested, and I tweaked some more, and I found it! My go-to whole wheat, reduced fat, lightly sweetened scone recipe. Sounds about as appetizing as cardboard, huh?

Well, you would be wrong my friend. Trust me, if you don't believe that you can make scones without heavy cream, or a ton of butter, or mounds of white sugar, try it just once. These are amazingly light and the whole wheat flour gives them a great flavor. The agave nectar (or maple syrup if that's what you have) adds just a hint of sweetness, and if you want to guild the lily, the sprinkling of raw sugar adds a sweet outer crunch. They are infinitely adaptable to add-ins--like cranberries and orange zest in the fall, or more apropos for the coming months, blackberries with lime zest.



One of the most popular posts I ever wrote was about my all-time favorite scone recipe. (Although by popular, I mean my aunt made it and liked it a lot, but that is likely to be the height of my fame, so I'm going to go with it.) And that recipe is fantastic. Too good in fact, because it uses an entire cup of heavy cream and quite a bit of sugar. It's a recipe that I reserve for holidays. This recipe is for the other 10 months out of the year, when I'm doing penance for my holiday extravagances.

I started with this recipe on 101 Cookbooks, the hands-down ruling blog of natural cooking. I loved the whole wheat pastry flour and the oats but holy cow 11 tablespoons of butter! That put a kink in my "healthy" scone quest...

So I tweaked, and I tested, and I tweaked some more, and I found it. About half the butter, much more milk, and a little bit of egg later, and I had it.



Whole-Wheat, Everyday, Scones
Makes about 9 large scones or 18 little ones

Ingredients:
2 tbs. lemon zest (optional, but highly recommended)
2 1/2 cups whole wheat pastry flour
1/2 cup rolled oats (not instant)
1 1/2 tbs. baking powder
1/2 tsp. salt
3/4 stick (6 tbs.) cold unsalted butter, cut into bits
1 large egg
1 cup 2% reduced fat milk*
1/4 cup agave nectar (or real maple syrup, preferably grade A)**
turbinado sugar (raw sugar) for sprinkling on top (optional)

Directions:
-Preheat oven to 400 degrees.
-Zest the lemons or orange with a grater or use a vegetable peeler, then finely, finely chop the zest.
-Combine the zest, flour, oats, baking powder, and salt in a large bowl. Cut in the butter until the mixture resembles a course meal. The easiest way to do this is to dice the butter very small and make sure each piece is separated before you add them into the flour. The flour will keep them from sticking back together so shake the bowl before adding in more pieces. Then use two knifes to cut the butter pieces even finer. It doesn’t have to be perfect.
-If adding berries, nuts or other mix-ins, add to the dry mixture at this point.
-In another small bowl beat the egg, milk, and maple syrup together.
-Mix the liquid mixture into the dry mixture, just until combined. (There can be a few small dry spots, it will come together when you have it on the counter.)
-On a lightly flour surface, dump the dough out, knead it once or twice and press it into a 1 inch thick rectangle with your hands. (If it too sticky to do this just sprinkle it with a little more flour).
-Cut the dough into nine squares or cut each square into two triangles. (It helps if you put a little flour on the knife so it doesn’t stick.)
-Brush the top of each scone with a little milk if you want to sprinkle with turbinado sugar.
-Place the scones an inch apart on a baking sheet lined with parchment paper, and bake in 400 degree oven for 15 to 20 minutes or until they start browning on the edges.

NOTE: You can freeze the scones before you bake them, then bake them as you need them. If freezing, place baking sheet in the freezer after you shape the scones for at least one hour or until the scones are hard and frozen. Place the scones in a freezer bag until ready to bake. Defrost in the refrigerator on a parchment-lined baking sheet for a few hours then bake.

Variations:
1 1/4 cups fresh cranberries, chopped coarse (approx. in quarters) mixed with 2 tbs. sugar (or you can use dried cranberries, but don’t add sugar to them) and orange zest.

1 cup fresh or frozen blueberries, raspberries, blackberries, or a combination. (I like lime zest with the blueberries and the blackberries.)

*If you don't normally buy 2% milk, I've also used 1/2 cup heavy cream with 1/2 cup skim milk.
**I've tried both, both were delicious, but I have a slight preference for the agave. But this bit of information (found on allaboutagave.com) might be useful if you are deciding which to buy: "While the sweetness of agave and maple [syrup] is comparable (and agave's caloric count is higher), agave still has the lower glycemic index (between 11 and 30). The most daunting property of maple syrup may be its price. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup can be easily twice that of agave syrup, making it prohibitively priced for regular use." So if you're on a budget buy agave.

Best Scones in the World, in My Opinion

If you ever bake one thing I post on this blog, make it these scones. These are the single most worthy use of flour, butter, and sugar I have ever offered up here. These scones are the perfect combination of tart and sweet and they are SO light and moist, especially for scones which tend to be a little on the dry side. You don't even need clotted cream or jam or butter or whatever else it is you normally put on your scones if you eat these when they are fresh out of the oven. I made one batch (which only yielded about 8 scones), and then decided I better make another, they are that good.

I made these this weekend and flash freezed them on the baking sheet (before baking), then put them in ziploc bags to store in the freezer until Friday morning. I actually picked this recipe because there was a note that said you could bake the scones right out of the freezer, which sounded like about the right amount of work for the Friday morning after Thanksgiving.

Then I spent the rest of my Sunday in the kitchen making turkey stock and snacks for book club tomorrow. (Why host one dinner a week when you can host two?) Neither the stock nor the snacks were as inspiring as the scones, although I did remember why I hate making mini-anything--it is 20X more work than making the normal size. Pumpkin pie from a can? Easy. Mini-pumpkin pies from a can? %$*&$%#

Back to the scones. Make them. Technically you can substitute dried cranberries, but I really don't think they would be the same. Also the original recipe called for lemon zest, but by batch number two all my lemons were bald already, so I used orange zest and it worked just as well.



Cranberry Scones
From SmittenKitchen, which adapted from Gourmet
Yield 8 scones
Ingredients:
2 tbs. lemon or orange zest (from about 2 large lemons; or 1 navel orange)
2 1/2 cups all-purpose flour
1/2 cup sugar plus 3 tbs. additional if using fresh cranberries
1 tbs. baking powder
1/2 tsp. salt
3/4 stick (6 tbs.) cold unsalted butter, cut into bits
1 1/4 cups fresh cranberries, chopped coarse (approx. in quarters)
... or 1 1/4 cups dried cranberries (but it won't be as good!)
1 large egg
1 large egg yolk
1 cup heavy cream

Directions:
-Preheat oven to 400 degrees if baking immediately.
-Peel the lemons or orange with a vegetable peeler, then finely, finely chop the zest.
-Combines the flour, 1/2 cup sugar, baking powder, and salt in a large bowl. Cut in the butter until the mixture resembles a course meal. The easiest way to do this, without a food processor which would really be the easiest way, is to dice the butter very small and make sure each piece is separated before you add them into the flour. The flour will keep them from sticking back together so shake the bowl before adding in more pieces. Then use two knifes to cut the butter pieces even finer.
-In a small bowl combine the chopped cranberries and the sugar, then fold these into the flour mixture. (Don't add sugar if you use dry cranberries, just fold them directly into the flour.)
-In another small bowl beat the eggs and the cream.
-Mix the liquid mixture into the dry mixture, just until combined.
-On a lightly flour surface, dump the dough out and press it into a 1 inch thick circle with your hands. Using the top of a glass that has been dusted with flour, or a circular cookie/biscuit cutter, cut out scones and place them on a baking sheet that has been lined with parchment paper. Gather the scraps and reform into 1 inch thick circle as needed until all the scones are formed.
-If baking immediately, bake in 400 degree oven for 15 to 20 minutes or until a pale golden color.
-If freezing, place baking sheet in the freezer for at least one hour or until the scones are hard and frozen. Place the scones in a freezer bag until ready to bake. Bake in a 400 degree oven for 20 to 25 minutes or until a pale golden color.
-Serve as soon as they are cool enough to handle.

EDIT NOTE 11/28: Baking these straight from the freezer didn't work that well. I would defrost them on the cookie sheet the night before. Otherwise the outside is browned before the inside is cooked.

Breakfast Burritos

When I started this food blog, my dear friend Taylor immediately told me that I should post this recipe. She fondly remembered me making these for breakfasts for our little group of friends a few summers ago in a tiny one bedroom apartment, converted into a two bedroom apartment I shared with three other people. (Don't even try to imagine it. It was horrible.) Next to my chili, this is probably the meal I have cooked most often for my friends, and they either really like it or don't have the heart to ask me to stop making it.

It took me awhile to get around to making my breakfast burritos for the blog though because they are not the type of meal you whip up for two. But last weekend while Nic and I were staying with MK and Joe in Frederick, MD, we made them these for breakfast. (Well, I made them. Nic was holding their puppy.) I didn't put the turkey bacon in because I forgot to get it at the grocery store, but they were still delicious. I had forgotten how much I love these. They were so good I made them again Tuesday morning when I was off for Veteran's Day. (Mom and Dad liked them too.)

Breakfast Burritos
Makes 6 burritos

Ingredients:
6 10 inch flour tortilla shells
9 eggs (I use 5 whole eggs, and 4 whites), scrambled
6 slices turkey bacon
4 russet potatoes, peeled and diced
1/2 yellow onion, diced
canola oil
2 tbs. butter
kosher salt
black pepper
cayenne pepper
chili powder
paprika
garlic powder
1 cup grated cheddar cheese
salsa
sour cream
chives

Directions:
-Heat a glug of canola oil and butter in a large frying pan. Add in potatoes and cook for 5 minutes, until they start to get tender. Add diced onion and season with salt, pepper, cayenne pepper, chili powder, paprika, and garlic powder to taste. (If you aren't sure how much to use, go easy on the cayenne and the garlic powder. You can be a little more heavy handed with the other spices.)
-While the potatoes cook, heat a second pan and cook turkey bacon. Place the bacon on paper towels and set aside. Clean out the pan and cook the scrambled eggs.
-When the bacon, eggs, and potatoes are all done, heat the tortilla shells in the microwave for 1 minute.
-Assemble tacos: potatoes, then eggs, then bacon, topped with cheddar cheese. Garnish with snipped chives, salsa, and sour cream.

Ready to Race w/ My "Power" Muffins

I am gearing up to run the Baltimore half marathon this Saturday. I'm not packed, and I haven't checked the weather yet, but I did bake these awesome "power" muffins to munch on. (For good luck, I baked them after a run while I was still in my running clothes. I don't necessarily recommend that if you plan on sharing these with others.)

And if you don't run, these muffins are a pretty healthy alternative to the store bought variety anyway. No butter, no shortening, minimal sugar, and whole wheat flour. Plus fruits and vegetables.

Edit: My friend pointed out that I didn't mention if they actually taste good. Well of course they taste good! I wouldn't post something if it tasted horrible. But for more detail: they aren't really sweet because of the minimal sugar, but they are yummy, especially with the added texture and sweetness of the fruit. They taste healthy, but not in a bad way, in a way that makes you feel like you just cheated the system because you ate something that tastes good and is good for you. They aren't as cakey crumbly as store bought muffins, but they are moist. And they leave you feeling full for a pretty long time.

I will begrudingly consume gu packets and sports drinks, and maybe even a straight salt packet, while I'm actually running Saturday, because muffins are a little too hard to eat on the run, but for some pre-race carbo-loading I'll be going with my muffins. I found the basic recipe on my favorite non-food related Web site, Runnersworld.com, in an article called Stud Muffins, and used it to create two different muffins: blueberry and carrot-craisin. I bought flax seeds with the intention of using them when I made these to make them even more healthy, but I totally forgot about them. Next time.



Power Muffins
Adapted from Runnersworld.com

Ingredients:
2 cups whole-grain flour
1 tsp. salt
1/2 cup brown sugar
2 tsp. baking powder
1/2 tsp. baking soda
2 eggs
1 cup skim milk
1/2 cup applesauce
For Blueberries Muffins, add:
1 cup frozen blueberries
2 tsp. vanilla

For Carrot-Craisin Muffins, add:
1 cup shredded carrot
3/4 cup chopped craisins

Directions:
-Preheat oven to 425 degrees. Grease a muffin pan with cooking spray or fill with paper muffin cups.
-Mix the first five dry ingredients in a large bowl. Beat the eggs and mix in the milk and applesauce in a separate bowl.
-Add wet ingredients to the dry mix. Stir until combined, then fold in fruit.
-Spoon into muffin tin. Bake for 15 to 18 minutes or until muffin tops are golden brown.


Aziza.

The best part of waking up...

I think the most enjoyable thing I consume most days is my first cup of coffee in the morning. I know, I know, that probably isn't going to inspire confidence in repeating the recipes I post on the blog, but they really are delicious, or I wouldn't post them! (And trust me I have had some FLOPS, which can usually be detected by a lull in posting for a few days.) But as I begrudgingly force myself out of bed in the morning, the only bright spot is the coffee pot, shining like a beacon through the morning fog.

And that cup of coffee hits the spot like few things can. I think the only other times I feel that intense food-satisfaction on a regular basis is after I finish a long run or race and get to eat. (That's how I motivate myself through the final miles...just finish and you can have a Five Guys cheeseburger. Sad, I know.)

I don't have an espresso machine or a milk steamer, much to mother's dismay whenever she comes to visit. I have a $10, 4-cup generic coffee pot. (Nic doesn't drink coffee, so why waste the counter space with something bigger?) I create my own poor, just-out-of-college, economy Starbucks. I heat up the skim milk in a wee-tiny saucepan, a hand-me-down All Clad that I think is really intended for melting butter. (A special pot just for melting butter! Alton Brown would be appalled by such a uni-tasker.) So, that's kind of like steamed milk. I use pretty decent coffee, some South American Kona blend I bought at Costco, and then the real treat--hazelnut syrup. (The whole bottle cost about as much as one hazelnut latte at Starbucks.)

Five minutes, three ingredients.

Blueberry pancakes

When I was living in Egypt, my roommates and I would try to make food that reminded us of home every once and awhile. I got this basic pancake recipe from my roommate Alex, who would make us these every few weekends. I added blueberries because I only really like pancakes when there is some fruit involved. And then I tried to make them "healthier" by adding some whole wheat flour.

Enjoy!

Ingredients:
1 1/2 cups whole wheat flour
1 1/2 cups all purpose baking flour
4 tsp. baking powder
1 tsp. salt
2 eggs
2 1/2 cups milk
1 cup blueberries (frozen or fresh)

Directions:
Mix together the dry ingredients, then add the wet ingredients in slowly. Fry them up on the griddle on medium-high heat with some butter in the pan so they don't stick.

For even more blueberry goodness, heat up some blueberries in a small saucepan with about a tablespoon of water. Slightly smoosh the berries, and let them cook until the sauce thickens. Healthy, fruity syrup.

Sabah il Kheer! Arabic Oatmeal

I don't usually make breakfast, especially during the week, but I was reading through a Middle Eastern cookbook my friend Amy gave me as an apartment-warming gift a couple of weeks ago, and I was intrigued by a sentence. "You can even serve couscous sweet."

So since I have Arabic class tonight, and the recipe I was going to post last night turned out to need more "perfecting," I decided to whip up some breakfast couscous this morning. It turned out delicious! The honey and white raisins give it great flavor and texture. If you like oatmeal or other warm cereal, this is a great substitute.

*As a disclaimer: I never once saw this served when I was living/traveling in the Middle East, but I also never went to Morocco, which is famous for its couscous.

Ingredients:
1/3 cup whole wheat couscous
1/3 cup+ milk
vanilla
honey
cinnamon
white raisins (optional)

Directions:
Couscous is usually cooked by boiling water and then adding the couscous, removing from the heat, and letting it sit covered for 5 minutes. So I just substituted skim milk for the water. Usually you do equal parts water to couscous. Do a little bit more milk than couscous so it will be more moist, like oatmeal (hence the + in ingredients above). Once the milk is just starting to bubble, add a few drops of vanilla, remove from the heat, add the couscous, and cover it all up. When the couscous is done, drizzle with honey, sprinkle with cinnamon, and throw on some raisins.